Get involved and help champion regular, meaningful conversations

Why run for us?

Every year, lots of amazing individuals, organisations and community groups support R U OK? with unique events to raise awareness and funds.

There are many different reasons why people choose to support

Usually it’s because the R U OK? message is close to their hearts.

Many of us will experience very difficult times in our lives. Many of us will support others who are going through a tough time. Having the skills and courage to reach out to someone we’re worried about and ask “are you ok?” can make a massive difference to someone’s life.

The best thing you can do is raise the question “are you ok?” with your mates. But raising awareness in your community will certainly help our cause.
So too will raising funds.